Part 2 – Thanks to all at CAN (Community Action Nepal) On my way to The Lakes I called in at CAN’s offices to meet up with Ruth for the first time. Ruth & I have e-mailed frequently since our Reach Out for Nepal has linked up with Doug Scott’s charity but it was great to meet her in person. Relaxed conversation with Coffee & Biscuits led to a discussion about Doug’s signed prints which

An 11 day trip spread between The Lakes, Skye & The Lakes, a lot happened so you’ll be relieved to know that I am going to split it into 3 Blogs so that you can decide which bit if any is of interest to you. From my point of view all were memorable but Skye stands majestically way above the clouds (reality they & me were blanketed in them most of the time) as my

Do you want to take part in a great Mountain event, well this is your chance as the Dyffryn Mountain Challenge are still accepting entries for either solo Triathletes, Teams of 3 or Duoathletes. It is a great event which having taken part last year Paul can fully recommend. Paul together with Penny & Phil have entered once again, do you fancy taking ‘The 3 P’s’ on in the team event. If you are either

Great news, we’ve stormed past the £10,000 barrier, see Reach Out for Nepal Charity Page for more details!

So where have I been these last 4 weeks, well one things for certain not running enough but with the sun shining this afternoon that will change! In truth I’ve been hidden away on the Pots at weekends as we continue to have our busiest days on record since opening our doors in March 2012. When not at the Cafe decorating at home (the list goes on) has beaten the runs into a distant second