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Just a quick reminder for these co-joined events in early July. The Festival is being organized by a new Events
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It is too early for me to fully & calmly reflect on last Friday & Saturday but I will aim
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My ROFN Run training update as promised:- When I last posted (20th April) I was formulating my final training schedule
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We have just updated our Events Page listing all the activities on this year’s ROFN Day including timings, simply click
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Having blogged earlier today what I’ve been up to over the last few weeks it’s now time to look at
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It’s been a hectic few weeks & I’m now moving into a slight lull before the full storm arrives in
Latest News
I am pleased to announce that this Year’s Reach Out for Nepal Day has been scheduled for 14th May, for
Latest News
Well no blogs for months & now I plan two in a day. The more important one will follow this
Latest News
Three weeks on from a ‘successful’ running weekend, well it’s all relative in my world, I was back at Dolgellau
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Well into my second week of Stravadom & the plan may indeed be working albeit early days in reality. My
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Yes I’ve succumbed to Strava, I’ll say that again ‘yes I (Paul) have succumbed to Strava’ Having lost some speed
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With this years fund raising for Reach Out for Nepal now nearly at an end & recent updates from CAN
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I’m going to restrict this blog mainly to race day itself because my car parking issues either side of the
Latest News
So in the context of a long physically hard week what was so ‘trying’ about Friday, it could be only
Latest News
Sunday dawned bright & warm, the Cyclists breakfasted on Iain’s porridge, to say that I dislike porridge at the best
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The London in question is this coming weekend’s delayed 40th London Marathon 2020, well lets forget that a few ‘slightly’
Latest News
This is one runners story of the lead in to, race day itself & the aftermath/recovery. Obviously all the other
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If you are still with by now I have to applaud you & hope you can get to the end.
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Long one this, apologies but need to do each day a justice. I think I woke at the Café before
Latest News
These are my memories of what my mind & body went through in the last full week of June 2021.
Latest News
Just a quick reminder for these co-joined events in early July. The Festival is being organized by a new Events
Latest News
It is too early for me to fully & calmly reflect on last Friday & Saturday but I will aim
Latest News
My ROFN Run training update as promised:- When I last posted (20th April) I was formulating my final training schedule
Latest News
We have just updated our Events Page listing all the activities on this year’s ROFN Day including timings, simply click
Latest News
Having blogged earlier today what I’ve been up to over the last few weeks it’s now time to look at
Latest News
It’s been a hectic few weeks & I’m now moving into a slight lull before the full storm arrives in
Latest News
I am pleased to announce that this Year’s Reach Out for Nepal Day has been scheduled for 14th May, for
Latest News
Well no blogs for months & now I plan two in a day. The more important one will follow this
Latest News
Three weeks on from a ‘successful’ running weekend, well it’s all relative in my world, I was back at Dolgellau
Latest News
Well into my second week of Stravadom & the plan may indeed be working albeit early days in reality. My
Latest News
Yes I’ve succumbed to Strava, I’ll say that again ‘yes I (Paul) have succumbed to Strava’ Having lost some speed
Latest News
With this years fund raising for Reach Out for Nepal now nearly at an end & recent updates from CAN
Latest News
I’m going to restrict this blog mainly to race day itself because my car parking issues either side of the
Latest News
So in the context of a long physically hard week what was so ‘trying’ about Friday, it could be only
Latest News
Sunday dawned bright & warm, the Cyclists breakfasted on Iain’s porridge, to say that I dislike porridge at the best
Latest News
The London in question is this coming weekend’s delayed 40th London Marathon 2020, well lets forget that a few ‘slightly’
Latest News
This is one runners story of the lead in to, race day itself & the aftermath/recovery. Obviously all the other
Latest News
If you are still with by now I have to applaud you & hope you can get to the end.
Latest News
Long one this, apologies but need to do each day a justice. I think I woke at the Café before
Latest News
These are my memories of what my mind & body went through in the last full week of June 2021.
Latest News

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