Just a quick reminder for these co-joined events in early July. The Festival is being organized by a new Events
May 17, 2022
Paul’s Blog – ROFN Charity Run – 14th May 2022
It is too early for me to fully & calmly reflect on last Friday & Saturday but I will aim
May 10, 2022
Paul’s Blog – Training for my 2022 ROFN Run
My ROFN Run training update as promised:- When I last posted (20th April) I was formulating my final training schedule
May 3, 2022
ROFN Day (14th May) Update
We have just updated our Events Page listing all the activities on this year’s ROFN Day including timings, simply click
April 20, 2022
Paul’s Blog – Looking Forward
Having blogged earlier today what I’ve been up to over the last few weeks it’s now time to look at
April 20, 2022
Paul’s Blog – Running, Nepal & Pakistan
It’s been a hectic few weeks & I’m now moving into a slight lull before the full storm arrives in
March 11, 2022
Reach Out for Nepal – Update on 2021 & 2022
I am pleased to announce that this Year’s Reach Out for Nepal Day has been scheduled for 14th May, for
March 11, 2022
Can I thank Strava or should it be Park Runs?
Well no blogs for months & now I plan two in a day. The more important one will follow this
December 14, 2021
Paul’s Blog – Park Run ‘Fun’
Three weeks on from a ‘successful’ running weekend, well it’s all relative in my world, I was back at Dolgellau
November 23, 2021
Paul’s Blog – A Good Weekend at the ‘Office’
Well into my second week of Stravadom & the plan may indeed be working albeit early days in reality. My
Yes I’ve succumbed to Strava, I’ll say that again ‘yes I (Paul) have succumbed to Strava’ Having lost some speed
November 9, 2021
ROFN/CAN Update on the Prok School
With this years fund raising for Reach Out for Nepal now nearly at an end & recent updates from CAN
October 7, 2021
Paul’s Blog – The London Marathon 2021
I’m going to restrict this blog mainly to race day itself because my car parking issues either side of the
September 28, 2021
Paul’s Blog – An Alpine Sojourn for London – Part 3
So in the context of a long physically hard week what was so ‘trying’ about Friday, it could be only
September 28, 2021
Paul’s Blog – An Alpine Sojourn for London – Part 2
Sunday dawned bright & warm, the Cyclists breakfasted on Iain’s porridge, to say that I dislike porridge at the best
September 28, 2021
Paul’s Blog – An Alpine Sojourn for London -Part 1
The London in question is this coming weekend’s delayed 40th London Marathon 2020, well lets forget that a few ‘slightly’
July 20, 2021
Paul’s Blog – The Welsh 1,000 Metre Peaks Race
This is one runners story of the lead in to, race day itself & the aftermath/recovery. Obviously all the other
July 12, 2021
ROFN – 7 Marathon’s + in 7 Days – Part 3, the end.
If you are still with by now I have to applaud you & hope you can get to the end.
July 12, 2021
ROFN – 7 Marathon’s + in 7 Days – Part 2
Long one this, apologies but need to do each day a justice. I think I woke at the Café before
July 12, 2021
ROFN – 7 Marathon’s + in 7 Days
These are my memories of what my mind & body went through in the last full week of June 2021.
