Well into my second week of Stravadom & the plan may indeed be working albeit early days in reality. My

Yes I’ve succumbed to Strava, I’ll say that again ‘yes I (Paul) have succumbed to Strava’ Having lost some speed

With this years fund raising for Reach Out for Nepal now nearly at an end & recent updates from CAN

I’m going to restrict this blog mainly to race day itself because my car parking issues either side of the

So in the context of a long physically hard week what was so ‘trying’ about Friday, it could be only

Sunday dawned bright & warm, the Cyclists breakfasted on Iain’s porridge, to say that I dislike porridge at the best

The London in question is this coming weekend’s delayed 40th London Marathon 2020, well lets forget that a few ‘slightly’

This is one runners story of the lead in to, race day itself & the aftermath/recovery. Obviously all the other

If you are still with by now I have to applaud you & hope you can get to the end.

Long one this, apologies but need to do each day a justice. I think I woke at the Café before

These are my memories of what my mind & body went through in the last full week of June 2021.

Despite an abundance of ‘organiser pre-race nerves’ which I’m sure were not the only nerves on display come race day

A quick heads up for all the frustrated Fell Runners amongst you that the race entry goes live on Fabian

We have just updated our Events page which now covers the full schedule of fund raising for ROFN 2021. For

We are pleased to confirm that we have chosen the 26th of June for the above events this year by

I am not going to waste much keyboard time on my thought about the way the third lockdown was introduced

In these un-certain times we’ve avoided going public on our planned opening times over Christmas & New Year so here

When John Rowell e-mailed me yesterday the heading already told me what I didn’t want to hear. I immediately knew

We found out earlier today that we have again won The Great Outdoors’ ‘Best Outdoor Café or Restaurant’ Award for

Sunday ended with me feeling on a massive high, so as ever this blog goes on a bit but if