Titled ‘The 2 Paul’s (& Tim) Carneddau 2,000′ Challenge’ the aim was to take in the 22 peaks on the vast Carneddau (biggest mountain mass in the U.K. outside of the Scottish Highlands) in a single day. Between computers & I (never a good mix) we reckoned it would amount to 73.9K (46.2 Miles) with 13,674 feet of ascent (& of course descent) & would take approx. 13 Hours (my best guess against the computer’s

There are a lot of people to thank whom collectively helped to make our 5th ROFN Day another great day so here & in no particular order goes my best effort to do so. If I’ve missed anyone out rest assured it is a matter of diminishing grey matter rather than lack of respect. John & Marion for helping to bring things together in the lead in & co-ordinate events on the day itself. Ginger

Just a quick reminder that this Saturday sees Alan Mannouch host our regular Open MIC Night, full details on our events page, hope you can make it, cool Beers etc. available until 11:00 pm!

A final reminder that this years charity fund raiser for Nepal is nearly upon us, it would be great if you are able to come along, enjoy the variety of events going on at the café & help us raise funds which this year will help build an entirely new school in the remote Himalayan village of Prok. For full details of what’s going on simply click on our Events page to see what suits

A weekend of no racing allowed me to get out on Saturday evening for my Betws Bridge circuit, arguably too much tarmac on this 10 miler but the A.5 hill back up from Betws has some kind of hold on me, very odd. This was followed on Sunday afternoon as I finally got out for my long overdue recce for my ROFN charity run, basically how do I get from the dam at Llyn Cowlyn