Running has taken a bit of a back seat in the last week but hopefully a number of chores will be out the way by Monday so that I can step it up again. That said I did manage to get to Bangor to help support our (Eryri Harriers) local Cross Country (XC) race. First of all well done to Becki Law for great organisation & of course to the whole team of people who

Firstly a quick pointer to or Events page which I have recently updated to include several new Events at the Cafe, we hope you can make our Mike Lees Quiz Night in aid of OVMRO. Unusually for the Christmas period we will be holding our Monthly Open MIC Night on 30th December so help give you more than one night to celebrate in Capel leading into the New Year. Into the New Year itself we

Before I bore you & you stop reading a couple of points for the diary. Firstly this Saturday sees Eryri Harriers host the latest round of the North Wales Cross Country (XC) at Bangor. As I write this I am sure that Becki Law is marshalling her troops be they runners, cake bakers, helpers & supporters, if you want to turn up & cheer us on as we plough our way around a muddy track

Over a week has passed since we welcomed Doug Scott OBE back to the cafe to give this year’s presentation ‘A Crawl Down the Ogre’ & what a night it was. My apologies for not writing earlier but there were a few loose ends to tie up in order to make my reflection on the night more complete. The night itself was a tremendous success, the feedback we’ve received has been unanimous praise for the

Today we formally launch our campaign for a Defibrillator to be located outside our Cafe. This campaign has the support of both the Welsh Ambulance Service & the Achub Calon Y Dyffren who approached us with this idea a few weeks ago. Automated External Defibrillator (AED) are essential to help save lives, there is a wide ranging campaign to help install these in Schools & in places to help local communities & vistors alike. Our