The line up is now in place for what will be our 5th Music night of the year, sadly I will have to miss it due to my annual fund raising Half Marathon in London that kicks off at 09:00 a.m. the next day. Music Nights & hopeful p.b.’s do not fit well together. To those of you who plan things better than I simply click onto our events page for full details of the

On Tuesday just 3 days after our Recce of the 2nd half of the race route Kean strolled into the Café early doors & ordered his staple breakfast of Porridge. The weather was along the lines of ‘do we really want to go out in that’ but we both knew it would do us good to knuckle down & carry out our plan of recceing the first half of the route. An hour later we

Having confirmed to Mike Blake a little over a week ago that I’d prefer to run this gruelling race rather than Marshall I submitted my entry form last Monday & began to focus on training. Having not run for more than a week my main concern was how would my battered ankle hold up & if it didn’t how long would the healing process be? I’m relieved to say that 5 runs in a week

It is the best part of 3 years since Fraser first sowed the seeds into my head of completing this Challenge & last week I finally re-paid the favour I’ve owed him for over 2 years now. The history behind it is basically this:- The idea of attempting this Challenge had been fermenting in Fraser’s mind for many years so in Winter 2010/11 he circled an e-mail to a wide selection of friends to tout

In this gorgeous weather it’s great to see the Picnic tables at the Café full with customers basking in the sun this Bank Holiday, lets hope it holds for a true Indian Summer. However as Autumn inevitably arrives over the coming months we have a pretty full line up of events being pencilled into our Calender so here is a brief outline to see if there is something of interest for you. September 20th –