Well despite the weather forcing a change of plan halfway through Fraser’s & my trip to Glen Shiel preceded by a lot of hobbling & limping in the aftermath of the Half Marathon things are still firmly on track for Sunday’s flight out. I was elated with my performance in The Royal Parks Half Marathon a week ago. The signs were good initially after a late 5 mile & surprisingly fast training run two days

Just a quick note to thank our friends Julie, Rob & Michael who stepped in at short notice & without hesitation to help Gaby & Alison in the cafe last weekend. With Dorina & Paul ‘relaxing’ down in London their help was essential to get us through a very busy weekend & we really can’t thank you enough!

In August I attended a 5 Day ML Training Course held by Rob Johnson here in North Wales. I can only say that it made a massive impact on me & my way of appreciating the environment I so often find myself in & my awareness of those around me. Prior to the course my only significant experience had been a day out on the slopes of Snowdon when Jim Langley of Natures Work had

4 Blogs in 4 days, how did you get me to do that Nick? Was in mind control? Seriously though thanks to both you & Sarah for spending time with me last week explaining how the system works etc. & indeed to all involved at e-blueprint from your relaxed ethos which helped me get enthused by the whole process through to design work & mechanics of both visiting the site & maintaining it. An excellent

After almost a year on the discussion table I was relieved & elated to finally book this ‘Trip of a Lifetime’ with KE Adventures. My special thanks to Neal Maxwell who first put the idea in my head at a low point in my divorce prceedings last December, as well as the cafe of course it has been a key part in my moving forward. Also my gratitude is extended to Fraser McKay who despite